Live In-Studio Nutrition
One of the most essential components for maintaining a healthy lifestyle is the food you eat. It’s easy to get stuck in bad habits, such as choosing fast food, boxed dinners or other highly-processed options instead of finding ingredients high in the nutrients our bodies need. Training simply is not enough–highly active people require a balanced diet to maintain energy levels while building muscle strength. With our In-Studio Nutrition program, you’ll receive the help you need to make smarter, healthier choices on what to eat, when to eat, and how much to eat for your body type and training goals. There’s no better time to start eating right, so head over to our registration page to get started!
Online (Skype) Nutrition
Imagine having a specialist sitting with you right in your kitchen, helping you review both your goals and your dietary intake. We’re here to offer just that via our Online Nutrition program. Get all of the information you’ll need to start eating healthier from the comfort of home, a coffee shop, or anywhere you have internet access. Your trainer will help you tailor a customized diet with plenty of variety and all of the nutrients your body needs, and you’ll have an easier time of working it into your schedule. You will need the free download of Skype available here. Once you’re set up, you can register for your first session with a Peak trainer just by checking out our get started page.
“We learned a lot about the emphasis of protein in our diet and our mindless eating habits. The weekly calls, handouts, and coaching were great for educating and encouraging us! We will definitely recommend Laurey to our friends!”Larry and Annette Lotzer, 55/59/ Retired and Semi-retired
“I acheived my goals both physically and mentally with Laurey. I can see myself continuing on with even more success beyond the 12 week program we did together. In 12 weeks I lost 8lbs, decreased my body fat, and increased my self-confidence and my athletic performance!” Heather Berger, 30, occupation: RN and stay at home Mom
“I loved sky ping with Laurey. She was very professional and knowledgeable. She never scolded me, but helped me realize that I am in control of my goals and choices. She is there to instruct, encourage and answer questions. I liked having accountability for my nutrition plan. I liked how she taught me how to balance protein with carbs, what carbs to eat and when to eat them. I enjoy clean eating!”Ben Berger, 38, Pastor/Teacher
“With the nutritional help from Peak Fitness Training I learned most about what I am eating and what I should be eating. I didn’t know WHEN to eat certain foods also mattered so much. My goals were to have more energy and tone up more. I reached my goals with the knowledge and cheerleading with Laurey on Skype!”Kathy, 34, Stay at Home Mom/Volunteer