When training with us (at our studio or at your home) you receive the most convenient, motivational, effective, and customized personal training experience possible.

CONVENIENT
● Location- train at our studio or in your home
● No long-term contracts or initiation fees
● Scheduling- adjust your training to your schedule
● Kids-kids can conveniently be nearby while you train from home

MOTIVATIONAL
● Team Approach- you are not alone...we are here for ongoing assistance with cardiovascular work, weight  training, nutrition, motivation, etc.
● Goals- establish from the very beginning and keep you on track
● Accountability- a 2-way street - responsibility we place on each other
● Private- you can train in the privacy of your own home

EFFECTIVE
● Experience- over 20 years of training experience combined with collegiate athletics
● Equipment- our studio is equipped to train every muscle in multiple ways with top quality equipment in excellent condition
● Training Principles- all programs use principles of periodization, variation, core training, etc.
● Technology- heart rate monitors and video analysis are available to all clients to maximize/monitor training effort and evaluate training form

CUSTOMIZED
● Tailored- every program we develop is unique to your needs, not a copycat template
● Comprehensive- along with your training sessions, every client receives a detailed initial consultation, a training program, and an option to have an educational session at your grocery store to develop better eating habits